HomeAmaha (InnerHour): self-care
Amaha (InnerHour): self-care

Amaha (InnerHour): self-care

Everyone
Rating
V3.85
Version
1M+
Installs
4.20
1.8k + Reviews
1
9%
2
5%
3
6%
4
15%
5
66%

Review By AppsWm

Amaha (InnerHour): self-careAmaha (InnerHour): self-careAmaha (InnerHour): self-careAmaha (InnerHour): self-care

Magic Points

This section explores the application's capacity to spark joy and create a sense of wonder. We look at the design, the interactive elements, and the overall user experience to determine how well it fosters positive emotions and a sense of delight.

Personalized Content

The app uses algorithms to tailor content to individual needs and preferences, creating a feeling of being understood and cared for. This personalization enhances user engagement and promotes a sense of connection.

Delight Features

A key aspect of any successful application is its ability to surprise and delight users. This section highlights the features that stand out for their innovation, creativity, and ability to bring a smile to the user's face.

  • Gamified Challenges: Motivational tools disguised as games provide delightful and rewarding experiences.
  • Interactive Exercises: Practices offering engaging methods for users to actively participate in their well-being.

Happiness Paths

Here, we focus on the user journey and how the application facilitates positive outcomes. We look at the pathways the app provides for users to achieve their goals and experience a sense of accomplishment.

Positives
  • Easy-to-navigate interface
  • Effective tracking tools
Negatives
  • Limited free content
  • Potential for overwhelming data

Wonder Moments

The application is designed to create moments of wonder and inspiration. This section examines the app's ability to surprise and delight users with its unique features and creative approach to self-care.

Feature Description
Daily Affirmations Positive messages to start the day
Gratitude Journal Space to reflect on positive experiences

Joy Transformations

The ultimate goal of this application is to transform lives by promoting mental and emotional well-being. This section evaluates the app's effectiveness in helping users develop healthier habits, manage stress, and cultivate a greater sense of joy and fulfillment.

Overall Joy Assessment

The app demonstrates strong potential for improving user well-being through consistent use. The combination of personalized content, interactive features, and goal-tracking tools creates a supportive environment for positive change.

Description

Amaha, formerly known as InnerHour, is a mental health app designed by licensed psychiatrists and trained psychologists to help users improve their mental health, mindfulness, and sleep through self-care, therapy, and community support. The app offers a range of self-help tools, activities, and expert-curated resources to help users manage their mental health concerns. Users can take an assessment to discover a specialized mental health course based on their needs, with tools to manage sleep, anger, stress, depression, anxiety, and more. The app also offers 500+ self-care, mindfulness, and meditation activities, as well as mood and goal trackers to help users understand their emotions and feelings. In addition to the self-help tools and activities, the Amaha app also provides a community for users to connect and share their struggles. The app offers a safe and supportive space for users to discuss their mental health concerns and receive support from others who may be going through similar experiences. Curated resources such as blogs, audio, and videos are also available to help users understand mental health concerns and develop a holistic lifestyle. The Amaha app is free to download, with a subset of offerings available for free forever. Users can access a range of self-help tools, activities, and expert-curated resources to help them manage their mental health concerns. The app also offers a community for users to connect and share their struggles, as well as curated resources to help users understand mental health concerns and develop a holistic lifestyle.

All Versions

V3.85

Updated: 2023-6-20

23.63 MB

V3.84

Updated: 2023-6-13

22.5 MB

V3.83.3

Updated: 2023-5-28

21.84 MB

V3.75.1

Updated: 2022-12-13

22.97 MB

Summary Of User Reviews

Linh-Chi Tran
Linh-Chi Tran
September 1, 2020
I love!! this app!! It's insane that an app like this is free and ad free (at least I think it is because I haven't seen a single ad I swear). The different exercises really help calm me during moments of extreme anxiety and sadness. I also love the daily plans and trackers which help remind and keep me from curling up in bed and ignoring the rest of the world. I also find the resources and information so useful! Today I learned about Facebook depression, which I've been feeling a lot lately!
Lisa Mowery
Lisa Mowery
April 2, 2021
Found something better. I thought this app would help me fix my habits. For what you pay you really only get regurgitated things you really already know but are just ha info a hard time getting started. If that sounds like you, I would recommend an app called Fabulous. It's about $25 more expensive than this app, but it's worth every penny. It slowly teaches you how to change your environment in order to build better habits. It has different journeys that last about a month.
Alyssa Wade
Alyssa Wade
December 18, 2021
I'm using the courses along with a therapist (with another company). It's great to have something to do each day, keeping my inner healing of past trauma an ongoing process. The app has been easy to use, notifications are motivating, extra tools outside of the courses is great for rougher days and sharing the data with my therapist is what really makes this app shine. My therapist now gets an actual look into how I was each day between sessions and exactly where I need extra attention. Thank u!