Female Kickboxing Self Defense

I don't think it's for beginners they don't provide enough information 😞 I won't recommend this app for beginners it's nothing good in this app lot's of add not accurate information

Great app so far! I used to take actual kickboxing classes. I'm a toddler mom now and it's hard to find a kickboxing class that still has childcare. I'm used to the training so it's easy to follow. Even if you're new to it, you'll definitely catch on. I plan to do this three times a day to be down 40lbs by my 40th birthday in December. It's very possible. I'll be back!!

Just started, excellent so far. Well-designed plan for both exercise and diet. Clear instructions for each move. Start with a few basic moves, then add on more moves as you gain strength and stamina. Diet is fairly well balanced, and has a vegetarian option. Love it!

I couldn't get though the exercises because the ads kept getting in the way. Couldn't back out of the current exercise because ads would pop up. Music was way too loud and overpowered the voice instructions. No option for volume compared to the voice, so just turned it off.

Having kick boxed in a past life, it's a good app. It could do more to teach, reminders about form and tips on technique. Would also prefer the workouts be more balanced, meaning you do the same move on each side.

Not bad, I've just started this, I want to learn kickboxing and I don't think it's a bad app, I've been sweating so much while I did the workout, it's day 1 and already. Good app but I'll keep updated on this and my journey

This app is so helpful if you want to lose your weight also it is so helpful for those girls whose area is not that much safe. I started to use this app just a few days ago and I learned many things and feeled relaxed.This app is nice.

There are different levels of pratice. I am a female beginner, and i have found the sets varied and of great motivation.

The best app ever!It is because it really helps me with my desire to learn kickboxing by myself.It's just 3 days since I started but i feel improvements in my body.Thank you so much for this wonderful app.It trully helps me a lot.Very recommended to all aspiring kickboxers☺☺☺

This app is the best!! I finally can lose weight and learn how to fight back!! 😎😎At least if I get kidnapped then I can smash their head😎😎😎 thank you🤠🤠

Really like it, keeps me training and gives me energy. And it's free up to intermediate which is good.

It is very good app. Helped me so much in learning kick boxing I liked this app very much. Only drawback is that it don't make us learn how to defence the attack.

I payed for the premium and it was worth it , I use this app with a reflex bag I own and it's really helping me with my stamina,balance and strength 👍

Great app! I've been using this for more than 1 year and the results are amazing! Thank you developer team!

Enjoy the workout routine very much. A little change everyday is really good. first warmup is still a challenge though

Wooow I like this app soo much. This app make me feel more better. I can't live without this app. You may think it's hard and I can't do this, but everything is possible. Keep going.

This is a great app for me as a kid my work outs are so easy thank you guys keep up the good work one thing please stop ads they are stupid to me

It's one of the best apps ever, as it helps you gradually until you're ready to play kickboxing 💪🏻💪🏻

I have to say I these workouts are amazing and they are really fun to do I'm doing the challenges and I hope I see results

It's a very nice app for losing weight ,diet plan and self defence. It helps me too much