Home Workout for Men

I think this is an awesome app. The exercises are simple and effective, the progression of the workouts makes sense. I started from the 1st intensity setting to give this an honest shot and worked up to a more strenuous level that challenges me. There are still many left so I will continue to do better and become more physically fit. my muscles are no longer soft or loose, they are tight and I am seeing tone and definition set in. Give it an honest 30 days, mix and match the workouts.

Early days yet but I'm finding it easy to use and there are some great workouts. There's a great range of sessions for different levels of fitness, you can mix up as many different workouts as you need. The exercises are very well explained with links to videos if you're not sure. Easy to do at home, the gym or wherever really. It syncs to Google fit too which is handy.

Good app, plenty of workouts to do and I like that you can increase and decrease intensity whenever. Seeing quite good results after using it for a month or so. I do wish that you could record other activities and that there was a pedometer, so that I didn't get told off in my push notifications when I've just been doing other exercise and so i could see calories burned for walking too.

Great fitness app especially for a beginner like me. Each level I can tell the difference as it slowly builds you up more. I have not been doing this long but feel better for using it, and can see my progress. Really enjoying it. Only negative is it does not have the option to go ad free, as would pay a little to get rid of them. Maybe for the future?...

i've been using this app 5 days a week for the past year, and i'm very satisfied by the results. i particularly like the workout customisation were you can switch to different exercises if you find some to easy or to hard. You can also augment or lower the number of reps if needed. The different levels of difficulty are also very intuitive and easy to change. I would totally recommended this app to anyone who wants to start working out !

I have used this app for just 4 days and can easily see why it is so highly rated. Has set workouts to target muscle groups, keeps time of your workout, keeps record of it, shows you a video if are unsure of how to do the workout and even reminds you to workout. What more can one expect. Highly recommend it, great job developers!

This app has been very efficient. I used it for a year now, though not consistently, my body transformation is off the charts. With the animation and voice hint, u can never go wrong on the form for every exercise. I always pay attention to details -even the breathing patterns in the hints. And it pay off. Some of my friends still dont believe i dont own a dumbell neither do they the truth that i never went to a gym

This app is fantastic. I have definitely started to see improvements in my strength, endurance and ability since I started. The only reason it does not get five stars from me is because I do calisthenics and it lacks calisthenics workouts and abilities to work up to. But overall, I is amazing.

Great App for all of us looking to get better and get where we really want to be. Stop thinking about getting started....do it! One of the best free apps devoted to proper techniques, motivation, and a program for every fitness level! Great for everyone!!

As a trainer I am curious about the routines of the popular fitness apps. Your sets are pretty nice, but still better to add some more functionality in levels (not just from beginner to professional) and opportunity to create the personal workout. Check it out how the Sworkout managed with this, I do recommend this app to all my clients.

I started using this app after testing other apps that pop up in the search higher up. The problem with ALL the other apps I've used is the unrealistic increase in dificulty and ending up either faling behind or doing the excercise wrong because it was just too much. With this app I have the perfect control over when I'm ready to move forward and I challenge myself to do it. For the future, I hope you give us the option to pay for removing adds and maybe create a similar app for girls.

Please allow creation of custom workouts using excersices in app. It will allow you to really gauge which excersices people really love and allow it to incorporate them into your app. Also, I would like to request that you guys create a complete plan for all the upper body (arms, chest, abdomen and back) as well as one for lower for those who are interested. Beats doing a lot of separate exercises. Thanks a lot

I love this app, I have been doing workouts that I have never dome before. I am build muscle I'm areas I have not trained before! The steecthes at the end of every workout are awesome! Clean app. Easy to use. No Ads while working out. There is only one ad before you start the workout and after the workout is complete. This app tracls your progress and workout history on a Calendar. This is truyly a very good FREE app to get you I'm shape

Most people are not satisfied with theirs bodies, ones want to lose weight, others - to get fit. I am OK, I like my appearance. I just wanna stay in tonus, so for me it doesn’t really matter, which app to choose, for me it's kinda inspiration resource. Still, I prefer to inspire with the Sworkout, haha, as it has better video sets. But you gave me some ideas to my training, thank you!

Love it, the reminder keeps me on track, the tools help me too understand my own fitness level and general health. And that's before you look at the well structured workouts, at varying levels, to suit everyone- as far as I can see. Also being a free app, why wouldn't you. Brilliant.

Loved it. Mainly cause I prefer to follow a workout program rather than one workout, so I can see more results. Keeps me motivated and this app had all workout programs and not just one single workout you can just toss in with your workout routine. And I loved how it just got more difficult as I progressed and also love to sweat while working out makes me feel challenged

From Easy to intense workouts, fun, enjoyable let you rest every single exercises and tips within the exercise by speaking to you the correct way or second alternative way to finish your exercise. There no ads so far for me. First time enjoying this app. so don't take my word but just gave it a try.

Nice set of exercises. There are multiple incremental levels and some new exercises at each level. A few ads are annoying but otherwise a great app. Would be nice to see a video of some of the exercises as it's difficult to figure out the exact posture from the app's workout animations.

I use it in between gym days and weekends. Great set of exercises. You can edit the rotations to your liking if they are too easy or too hard for you. Lots of alternative exercises. It's got schedules, trackers. All in all a great app, for all fitness levels.

This app tremendously helps me workout at home when i don't have time to go to the gym but need to keep my routine consistent. I usually go to the gym 3 times a week. It is best change the exercises so that the body doesn't get used to same thing over and over. This app provides me with different exercises for home and gym. I love it.