Lose Weight App for Men

fantastic free resource for anybody looking to start their fitness journey. They also have some paid features if you would like the additional support. All in all, I think it's fantastic for people who are out of shape, looking to try an entry level way into fitness before hitting the gym, or maybe even a returning fitness enthusiast who wants to start things off slow. either way, I can't praise this app enough. only thing that they could improve on is maybe adding a few more stretches.

Really depends on your commitment to the app and the level you are on when it comes to it. But ultimately I've had results after two months where I've improved my strength and workouts seem easier. Probably on par with any paid apps in my opinion but like all apps, you need the commitment. Start with the easier 30 day training and work your way up, it's really not hard to give 10 minutes of your day. Just pass the mental block and follow through with the guides, you'll see results.

Editable and Straightforward It can always use more types of individual exercises, of course, but it already has quite a lot. Adding a note about how many extra calories each type of exercise (relatively) burns and degree of difficulty was a good improvement, which is what they did since my original review, showing that they actually listened to their reviews and improved the app.

Highly recommended. Easy to choose your level of fitness. Ads are not annoying like most apps. Look forward to sticking with it. Update! I'm starting my fourth month, at 91 sessions, and I've lost over 15lb. Noom is a huge help with mental dieting too. But I couldn't be anymore happier with what I've achieved with this app. I don't believe you can do it 30 days. But you can most definitely do it if you stick with it. *****Update**** 4 years deep and will never stop. Just Do It!

I've thought about getting healthy for over two years, and have been frustrated by all the conflicting research. I got this app a week ago, and decided I just need to DO something already. After 4 workouts that are 6 min, I am already seeing gains in my mobility! I don't pay for anything on this app. It tries really hard to get you to buy something after you enter your body info. Just X out of it all, close the app if you have to. Beginner workouts and more are instantly available for free.

Great, easy, cheap app to give basic workouts to keep me engaged. Exercises can be changed if an area is hurting or I want to focus on something else. I forgot to add to the initial review that this app "calculates" how long it will take you to get to your target weight but gives zero guidance on dieting or other exercising required outside of app to reach goal. Maybe I'll get there someday, but not just using this app. I still like it for the small workouts provided though.

To be honest this is probably the best lose weight app. This app has so much options to choose from if you wants to go light you can go light if you want to go hard you can go hard. I was weighing in about 248 and I am now at 242 within 4 weeks with this app and a little bit of dieting. The app is very well made and it has the best workouts possible with stats to show how much calories burnt. Thank you leap fitness group and I will be continuing my journey.

I've been using the app for about 2 months now supplementing my lifting workout with the app workout a few days a week. It's a really good core workout (intermediate) even though I haven't really played with the options much. Since I only use it a few times a week, I'm just now approaching the end of the 30-days and am not sure what I will do at the end as I haven't seen the options yet. Overall, I like the workouts and the options to do it at your own pace and have seen and felt results.

This app builds a workout plan tailored to your needs and guides you through every workout. It has helped me get back into working out after a long hiatus (due to rasing small kids) and best of all I've done all it's been free. It has some paid features, which I've never used, but everything you really need to get back into your fitness journey is free of payment or advertising.

So far so good, been at it about a week. Each session is about 20 minutes if you include warm up, which I recommend. You set your goals and experience level and the app does the rest. It also gives you recommendations on things you can do to amp up exercises that seem too easy. It also lets you report if you have any injuries and it will shape the workout to avoid your injured parts I break a good sweat and feel like I've done a good workout . Will update if my opinion changes.

very good service, very intense workout; based upon what you can handle. you can buy "lifetime" no adds for 5.00$, but then again, the ads are nonexistent, and the ads don't interrupt your workout, which is a big 100% for me! I'd recommend this to anyone who wants a consistent workout routine with no gym gear. this App is A+ in my book, God bless in Jesus Christ's mighty name.

This app is currently helping me drop a bit of weight tbh, its nice and simple for us guys, it has plenty of adjustable options, so if your in an apartment, there are quiet but effective exercise routines, and there are skip options if there are just exercises you don't think you can do, But you can! If you get this app all the exercises are so able just believe in yourself!

This app is great. You can adjust to your level at the start. And if you feel like it's too easy or difficult, you can adjust on the go. No annoying ads while you're doing the workout. If you're unsure how to do a certain exercise. It has youtube videos in the app to show you exactly how it's done. It keeps track of the duration of your workout, calories burned, weight, BMI, exercises during workout, and you can sync to google fit. And best of all, it's free.

EDITED AFTER MONTHS OF USE... Really good app for workouts without equipment. I need this due to biz travel and don't always have a gym. It customizes to your needs (like knee issues for me) and then slowly intensifies over time. You can adjust along the way to make harder or easier. The workouts are time sensitive too. Typically around 20-25 minutes which includes warmup. 3 reps of multiple targeted exercises, and a cool down. It also syncs with apps and trackers. Great workout tool!

Awesome! I'm 59 years old and have severe arthritis in my hands, wrists and shoulders, but I was still able to do most of the exercises with no problems. Finally got down to 170lbs. after years of yo-yoing. Lose 10 gain 20, etc...but by tweaking my diet and the 30 day challenge I saw immediate results that first week. I highly recommend this app. You can always substitute any exercises with easier options if they are too hard.

This app keeps you accountable. Everyday, it'll remind you not only to workout but hydrate. I've set goals and it shows my progress and tells the truth... that I got big as hell. But now I'm a month and a half in and down 13 pounds using this app and coupled with a strict diet. You can't come up with an excuse if you're able bodied, to dedicate 20-30 minutes a day. You just can't. Get out of your own way....ITS BIG DOG SEASON!

I didn't use this app as intended with customizable workouts. However, I used its graphing portion that shows you how much weight you've lost or gained in the month. Just putting daily inputs in and constantly looking at it pushed me to eat less junk and work out. So I can confidently say in the last year I have lost close to 75 pounds.

Excellent app for those trying to shave off those extra pounds. Especially in the midst of covid, a lot of us were house bound, and put on more pounds than we would like to talk about. This app gauges your fitness level from the get go, the tailors the level you need to be at. I have yet to be disappointed, I'm always working up a sweat everytime I finish a workout! You owe it to yourself to get in shape!! Plus you can't beat such an app that doesn't make you pay for it.

I really enjoyed the customization options for the regimen. The voice coaching and demonstration of each workout was also great. Two things are missing. 1) I can't seem to start a new 30 day regimen without wiping the app from my phone and redownloading. 2) I would like the option of swapping out a specific workout from the day's routine. For instance, if a certain workout isn't working for me or if certain body parts are overworked from other activities.

Have used for 5 days so far. Not really overweight, 26 bmi, just trying to build muscle. So far, its great. I have lost some weight, and my muscles already feel at least a little stronger. I do it everyday, dont take rest days, dont really feel like i need them. Currently taking beginner course, though i feel it is a little easy, so i might start customizing my workouts or switch to intermediate. Seems to be doing at least something for me though, so thanks. Will report back in a month or two.