Home‎MyPossibleSelf: Mental Health
‎MyPossibleSelf: Mental Health

‎MyPossibleSelf: Mental Health

Everyone
Rating
V5.3.4
Version
100k+
Installs
4.70
451 + Reviews
1
2%
2
0%
3
2%
4
20%
5
76%

Review By AppsWm

‎MyPossibleSelf: Mental Health‎MyPossibleSelf: Mental Health‎MyPossibleSelf: Mental Health‎MyPossibleSelf: Mental Health

✨ Happy Points: Embracing Positivity ✨

This app shines with its commitment to building positive mental habits. It's like having a pocket-sized cheerleader, guiding you towards a brighter outlook on life.

  • Personalized Content: Tailored exercises feel uniquely supportive.
  • Mood Tracking: Simple and effective mood logging fosters self-awareness.
  • Positive Psychology Focus: Evidence-based techniques promote well-being.

🌈 Joy Features: Bursting with Delight 🌈

The app’s features are thoughtfully designed to inject joy into your daily routine. It's a playground for mental wellness!

Gratitude Exercises

Cultivate a grateful heart with guided prompts and reflections. These elements are really delightful, and can drastically improve your mental state.

Goal Setting

Achieving small, manageable goals can create a positive feedback loop and foster feelings of accomplishment.

🎨 Delight Aspects: Painting a Brighter Day 🎨

Delight radiates from the app's user interface and overall user experience. Navigation is intuitive, and the design is calming and aesthetically pleasing.

  1. User-Friendly Interface: Easy navigation makes engaging with the content a breeze.
  2. Calming Design: Soothing color palettes and visuals promote relaxation.
  3. Gamified Elements: Rewards and progress tracking add an element of fun.

🎭 Fun Patterns: A Playful Approach to Wellness 🎭

The app incorporates playful patterns and engaging activities to make mental health work feel less like a chore and more like a joyful exploration.

"I love how this app makes me feel! It's like a little dose of sunshine every day."

☀️ Pleasure Strokes: Moments of Bliss ☀️

Small, thoughtful touches throughout the app create moments of pure pleasure and satisfaction.

What's to Love ❤️
  • Personalized content
  • Easy to navigate
  • Focuses on positivity
Things to Consider 🤔
  • Subscription required for full access

Overall Joyful Art

This app is a delightful tool for anyone looking to cultivate a more positive and resilient mindset. It's a worthwhile investment in your mental well-being, offering a fun and engaging path to greater happiness.

Description

SECTION 1: STRATEGIES THAT WORK FOR YOU My Possible Self is a doctor-approved self-care app that provides interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. The app offers a range of features to help users identify behaviours, monitor progress, recognise activities, people and places that influence their mood, record how they feel, boost their mood, relax their mind, drift off to sleep, understand themselves better, record worries, emotions, and actions in the moment, and receive motivational messages and tips. SECTION 2: WHAT THEY SAY My Possible Self has been praised by the London Evening Standard, Hello Magazine, and Buzzfeed for its ability to help users keep anxiety in check, provide mental health support, and act as a pocket therapist. SECTION 3: JOIN OUR COMMUNITY My Possible Self encourages users to join their community on Instagram, Facebook, and Twitter. They also provide a privacy policy and terms and conditions on their website.

All Versions

V5.4.3

Updated: 2024-9-30

63 MB

V5.3.4

Updated: 2024-2-1

94.33 MB

V5.3.3

Updated: 2023-10-25

93.67 MB

V5.2.2

Updated: 2023-8-15

92.87 MB

V5.2.1

Updated: 2023-7-3

92.44 MB

V5.2.0

Updated: 2023-6-16

88.1 MB

V5.1.0

Updated: 2023-5-4

85.88 MB

V4.5.2

Updated: 2022-10-28

53.53 MB

Summary Of User Reviews

Leah Grace
Leah Grace
September 6, 2024
Out of about a dozen mental health care apps I've tried, this is hands down the best! Free to use. No paid versions. No ad pop ups. Just pure helpful info at your fingertips 24/7. This is the only app I can recommend to anyone looking for any level of mental health care, regardless of where you are in your personal journey. (There's even a fair bit of physical care/exercise info & routines included.)
Audelle Hinnant
Audelle Hinnant
July 27, 2023
I enjoy it so far. it's been three days. Today I didn't follow though with the night routine, but it's my Saturday. I wish there was more videos to listen to, and perhaps a little bit more on sleep procrastination. One of my major problems is knowing that I need sleep. However, I tend to "buy back time". I also would love a routine check list, for bedtime not just the morning after. "Don't forget to do these items before sleep. " That would help me out tremendously. I really do love it so far.
Kim Pascua
Kim Pascua
June 7, 2022
This has been excellent alongside therapy to track my daily habits and notice patterns of what may be causing Distress throughout the day. Also provides a lot of resources, articles, and check ins for free. No ads either. Honestly the ONLY mental health app I've used so far that I can say that about and I've tried quite a bit. There's also crisis resources if you're in need. Overall extremely impressed.