HomeThree Good Things - Gratitude
Three Good Things - Gratitude

Three Good Things - Gratitude

Everyone
Rating
V5.11
Version
100k+
Installs
4.80
1.0k + Reviews
1
1%
2
0%
3
2%
4
9%
5
88%

Review By AppsWm

Three Good Things - GratitudeThree Good Things - GratitudeThree Good Things - GratitudeThree Good Things - Gratitude

✨ Peace Points

This section explores the aspects of the application that contribute to a sense of calm and well-being. The core function—prompting users to reflect on three good things each day—is inherently peaceful. The very act of consciously acknowledging positive experiences can shift one's focus and promote gratitude, a key element of serenity. Consider the gentle focus required to identify these moments, a form of mini-meditation.

  • Simple, focused interface promotes ease of use.
  • Daily gratitude prompts encourage positive thinking.
  • The act of reflection can reduce stress and anxiety.
  • Potential for users to find it repetitive over time.
  • Relies on user consistency for maximum benefit.

🍃 Calm Features

The app's design and functionality aim to provide a tranquil user experience. The features should gently guide users to focus on the positive aspects of their day. The absence of excessive notifications or distracting elements is crucial. Ideally, the app would offer customizable reminders that are subtle and encouraging, rather than intrusive. The ability to personalize the app with calming color themes could further enhance this feeling. According to color psychology, blues and greens are often associated with calmness and serenity. Let's explore how design might affect calm.

Customizable Reminders

Gentle, personalized reminders to record "three good things" can help establish a consistent gratitude practice, fostering a sense of calm throughout the day.

🏞️ Tranquil Aspects

Beyond the core functionality, certain aspects contribute to a sense of tranquility. For example, the option to review past entries can provide a comforting reminder of positive experiences during challenging times. The user interface (UI) should be clean and uncluttered, avoiding visual noise that could detract from the app's purpose. Furthermore, the use of calming sounds or ambient music could enhance the overall sense of peace. This also enhances the UX design.

  1. Clean and uncluttered user interface.
  2. Ability to review past entries.
  3. Option for calming sounds or ambient music.

🎨 Quiet Colors

The visual aesthetic of an application greatly influences its perceived tranquility. Gentle, muted color palettes are preferrable in maintaining a user's sense of calm. Consider pastel shades of blue, green, and lavender, as well as neutral tones. The app may offer a range of color theme customization options. The choice of typography also plays a significant role; clean, simple fonts are less distracting and more visually appealing.

Color Palette Considerations

The app should prioritize calming color palettes, like pastel blues and greens, to create a serene visual experience.

🧘 Serene Moments

The true measure of a gratitude app lies in its ability to facilitate moments of genuine reflection and appreciation. By providing a structured way to identify and record positive experiences, the app can help users cultivate a more mindful and grateful outlook. These moments of reflection can act as a mental reset, promoting a sense of calm and well-being. Furthermore, sharing these moments (optional) to a community can deepen the experience.

Overall Peaceful Art

The app demonstrates potential as a tool for cultivating gratitude and promoting a sense of inner peace, provided its design and features prioritize simplicity, tranquility, and mindful reflection.

Description

Three Good Things is a gratitude journal app that aims to increase positivity, self-compassion, and well-being. The app is based on a study from Duke University that found listing three good things in a particular way increased happiness more effectively than Prozac. The app provides a safe and ad-free space to reflect on three good things, with an inspirational quote 'Memories' section, or a gratitude log. It also offers daily reminders, a night mode to improve sleep quality, and the ability to create a PDF of your daily journal to print, email, or save. The app is designed to help users practice daily self-care with an easy 5-minute journal habit to reflect on the happier moments of their day. It can help users find happiness where they previously could not and remind them that all things must pass. The app is based on the UC Berkeley & UC Davis multi-year project on Expanding the Science and Practice of Gratitude, which found that people who regularly practice gratitude report a stronger immune system, lower blood pressure, higher levels of joy, positivity, and happiness, acting with more generosity and compassion, and feeling less alone and isolated. The app respects users' privacy and does not store any of their data. It does not require users to sign-in or make an account. The app is deeply personal, and the developers are passionate about mental health. Users can contact them with any questions about the app on their website. The app's privacy policy and terms of service can be found on the Oatmeal Apps website. Three Good Things is a gratitude journal app that can help users increase their well-being, positivity, and self-compassion. The app is based on a study from Duke University that found listing three good things in a particular way increased happiness more effectively than Prozac. The app provides a safe and ad-free space to reflect on three good things, with an inspirational quote 'Memories' section, or a gratitude log. It also offers daily reminders, a night mode to improve sleep quality, and the ability to create a PDF of your daily journal to print, email, or save. The app is designed to help users practice daily self-care with an easy 5-minute journal habit to reflect on the happier moments of their day. It can help users find happiness where they previously could not and remind them that all things must pass. The app is based on the UC Berkeley & UC Davis multi-year project on Expanding the Science and Practice of Gratitude, which found that people who regularly practice gratitude report a stronger immune system, lower blood pressure, higher levels of joy, positivity, and happiness, acting with more generosity and compassion, and feeling less alone and isolated. The app respects users' privacy and does not store any of their data. It does not require users to sign-in or make an account. The app is deeply personal, and the developers are passionate about mental health. Users can contact them with any questions about the app on their website. The app's privacy policy and terms of service can be found on the Oatmeal Apps website.

All Versions

V5.11

Updated: 2023-6-22

46.38 MB

V5.10

Updated: 2023-3-12

43.39 MB

V5.5

Updated: 2022-11-13

43.76 MB

Summary Of User Reviews

Kristina Heredia
Kristina Heredia
October 9, 2020
I really like the app. Been using it for a couple weeks. It's nice to have a few minutes before bed to reflect on what good things happened to me. The daily reminder to use it helps, otherwise I probably never would remember... I'm hoping that with time, I will remember on my own to use the app, without my nightly reminder. If there was an option to be promoted more than once in the day/night, I would turn that on! :)
Grace Cheung
Grace Cheung
July 3, 2021
I was looking for an app that would allow me to write 3 things that made me feel positive and this app is very simple to use. I have tried writing the 3 things I'm grateful for in a notebook and I go off on tangents, taking way too much time that I lose interest. This keeps me focused. I can look back on what I wrote to remind me of the good things that happened. The only thing I found a bit glitch-y is when I press "edit" to add more details, it sometimes takes a few to respond.
Kimber O'Neill
Kimber O'Neill
June 23, 2021
Very easy app to use, I've never noticed any ads because I don't think there are any ads. Great for people like me who don't want to do a full journal but like to make little notations overall about the day. I'm not sure I like the prodding of each of the three entries per day, which begin with "I felt..." But overall a nice, to the point gratitude app. Good job guys.